Age Group:
Adults
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Program Description
Description
Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great for those who wish to improve their physical and mental health. The program meets twice a week for eight weeks on Mondays and Wednesdays excluding Labor Day. A certified instructor from MU Extension will be teaching this class. Registration required.
Sponsored by the Friends of the Osage County Library, Legends Bank, and the MU Extension.