Tai Chi for Arthritis for Fall Prevention @ the Osage Branch

Program Type:

Educational/Instructional, Osage County Events

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration is closed because no more seats are available.

Description

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great for those who wish to improve their physical and mental health. The program meets twice a week for eight weeks on Mondays and Wednesdays excluding Labor Day.  A certified instructor from MU Extension will be teaching this class.  Registration required.

Sponsored by the Friends of the Osage County Library, Legends Bank, and the MU Extension.