Qigong: Movement Exercises

9:00am - 10:00am
Adults, Teens
Please note you are looking at an event that has already happened.
Library Branch: Missouri River Regional Library
Room: MRRL Art Gallery
Age Group: Adults, Teens
Program Type: Educational/Instructional
Description:

Qigong is a mind-body cultivation practice consisting of coordinated body-posture, movement, and meditation. This form of Qigong is from the Falun Gong practice.

Qigong: Meditation

10:00am - 11:00am
Adults, Teens
Please note you are looking at an event that has already happened.
Library Branch: Missouri River Regional Library
Room: MRRL Art Gallery
Age Group: Adults, Teens
Program Type: Educational/Instructional
Description:

 This meditation component follows the earlier movement component. 

Reservation

Longsword Fencing

1:00pm - 3:00pm
This is not a library sponsored event.
Library Branch: Missouri River Regional Library
Room: MRRL Art Gallery
Event Description

This is an introductory class to historical English longsword fencing.We follow a curriculum based upon the Ledall Roll, an English fencing treatise written about 1550.