Walk With Ease offers stretching and strengthening exercises, tips for walking safely and comfortably, health education information, personalized walking routines, and a certified walking leader.  It has been proven to help people build confi

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being.

Ryan Waters, a Jefferson City civil defense attorney, will address renter's rights and landlord responsibilities as well as questions about eviction, tenant protections, discrimination in rentals, leases, repair issues, roommates, and Missouri lan