Walk With Ease offers stretching and strengthening exercises, tips for walking safely and comfortably, health education information, personalized walking routines, and a certified walking leader.  It has been proven to help people build confi

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being.

Rejuvenate your mind and body. All shapes, sizes and abilities are welcome. Bring a mat (or towel) to class if you have one, but these are not required. Drop-ins welcome. No charge – library program.

The Jefferson City Community Center, one of the few remaining buildings from the heyday of the Black community, is being brought back to life.