Taking Care of YOU

This program will provide practical strategies to better deal with stress and life's challenges. Topics will include: taking care of all aspects of your health--mind, body and spirit; becoming more aware of the mind-body connection, responding with thought versus reacting automatically to life's stressors, finding ways to become a happier person, simplifying your life, and learning to live more i the moment. Lynda Zimmerman, a nutrition and health specialist with the University of Missouri Extension, will present the program. A link will be provided the day of the event.