Tai Chi Make-up Class @ the Osage Branch

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great for those who wish to improve their physical and mental health. The program meets twice a week for eight weeks on Mondays and Wednesdays excluding Labor Day.  A certified instructor from MU Extension will be teaching this class.  Registration required.

Sponsored by the Friends of the Osage County Library, Legends Bank, and the MU Extension.