Japanese Fan Self-Defense

Japanese Fan, or Tessen-Do, teaches the basics of self defense while integrating the fan into movements. It is a low impact, cardio workout that provides a gentle approach to increased flexibility and improved muscle tone, endurance, and balance. This class, conducted by Sensei Barbara King of The Art of Martial Arts Dodjo, will offer various fan movements, basic evasion, and provide attendees the opportunity to learn some useful techniques with a Japanese fan.