The Saggy Middle
Did you start off January with a bang full of great ideas and resolutions for improving your life? Are you getting to the sagging middle of the month unsure of whether or not you will complete your resolutions? Why do we start of the new year with such energy only to have it waver by February?
30 Ways to Survive the Changing Seasons and Holidays
Dreading the shorter days? Wondering how you will survive the holidays? Let me help you with some simple skills I use myself to cope with stress and “dark days.”
Let me preface this list by stating that I am not a professional. My experience is purely personal. However, I have been in treatment for mental health disorders for nearly 20 years, and these are some of the things I have found that work for me and other people in the mental wellness community.